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latest news and views from The fearless female blog

There are lots of myths around anxiety, how it works and how to stop it. The problem with faulty information is that it will probably be stopping your recovery from anxiety. My anxiety workbook is not only a perfect solution to anxiety but will explain exactly what will stop…
So here’s the problem with what you’re struggling with…….. You may think that the actual problem is about control. So, you get busy trying to control what happens around you: You avoid going to places where you may feel uncomfortable You avoid being around people you’re not sure like…
I’ve been having a bit of a confidence wobble. It’s not approaching anxiety, but it’s definitely a bit of a wobble. One of the problems of being so independent is that the buck stops with me. I’m solely responsible for my world and have to pick up the pieces…
My clients have struggled more than they usually do in January. I was beginning to wonder if I was the common denominator and just wasn’t firing on all cylinders? After checking in with them, I know it’s not me but they all seem to be struggling with the same things…
How are you feeling? It’s particularly tough if you already have stuff going on to feel anything but stuck. When I speak to clients who are stuck, I know that the first thing I need to do is to ‘unstick’ them. Being stuck usually means that they can’t imagine…
January’s always a tough month after having time off over Christmas. If you’re feeling like you’re wading through mud and not getting anywhere fast, you’re not alone. There are lots of reasons why January is the toughest month: There’s hardly any daylight and the weather is usually awful After…