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latest news and views from The fearless female blog

What does perfection look like? If perfection is used positively, you’ll be goal-driven and motivated with a (seemingly) strong sense of focus. If you use perfectionism negatively, you will set internal standards for yourself that are impossible to achieve, which will leave you feeling disappointed (in yourself). You’ll not…
How to love yourself more… Confidence and self-esteem are vital to how we feel.  Whatever people struggle with, they always suffer with low self-esteem at the same time. Whilst most assume that confidence and self-esteem are the same thing, they are quite different.  Confidence is about what you project…
THE total solution to overcoming anxiety is finally ready for you. We took on board all the feedback we had from the courses and have tweaked the content and format slightly, so it’s even better. Both the Fearless Female Anxiety Fix and Journal are now available to buy separately….
I’m absolutely sure that everyone who walks through my door (metaphorically) really wants to change. The more important question is …….. Are you actually ready to change? There’s a huge difference between both of these things, and it makes an essential difference to the outcome of any self-development work you do. …
The last couple of years have been more uncertain than ever before. We’ve coped with covid and lockdown, and collectively we’ve all started to become more optimistic about the end in sight. Now we’re living with a huge increase in the cost of living, and full-on war in a…
I’m sure it’s an age thing… My weight has slowly crept up over the years and now feels a bit out of my control. I’m always busy with dogs, horses and running around so have never really bothered about what I eat. Now that my age starts with a…