latest news and views from The fearless female blog

Hello to all you lovely people who take the time to read my blogs. Sending you all a massive thank you for supporting Fearless Female and I hope you’re getting what you need to overcome anxiety. We’ve had lots of new people visit the website so I thought I…

Do you struggle to sleep at night? A quick google around sleep problems will bring up a list of practical things you can try. I’m not going to waste your time repeating things you can easily find on the web. I’ve done training in sleep problems and helped many…

Morning anxiety…  That horrible anxiety that grabs hold of you as soon as your eyes are open and threatens to ruin your day. These are my top tips to overcome it: Get up The most important thing you can do with morning anxiety is to get up as soon…

Anxiety in the morning is common and deserves special attention. It’s usual for people with anxiety to feel better as the day goes on (plenty of distraction) and by the evening, start to feel hopeful about the next day being better…..and then….. You wake up with the familiar feelings…

I can’t swim very well. I can swim, but i’m not a very strong swimmer. Because I work with fear and anxiety, I feel it’s important to challenge myself and keep my own mindset tip-top. Every year, I do something that challenges me, although Covid has delayed that slightly. …

Everybody tells me that it must be great being a psychologist, it must be the best job in the world. And mostly it is, I love my job. But, it’s also the most frustrating job in the world. I’m in it to help people, that’s what gets me up…