ARE YOU A WOMAN WHO WORRIES AND FEELS ANXIOUS ABOUT LIFE?

Would you like to find the easiest way out of the overwhelm and stuckness, to finally be the confident, carefree woman that’s hiding inside?

Let me show you I understand where you are now and what you can do RIGHT NOW to start living.

AS FEATURED IN

Would you agree that in today’s general conversation… anxiety, panic attacks, depression – they’re words that seem to be just thrown around so willy-nilly that it feels many people have become numb to what they actually are… almost like they’re not even a ‘thing’. And maybe, like many women out there, you might have heard a friend say stuff like:

Oh darling, make sure you put the plates away like this, or you’ll set off my anxiety…
can’t even look at my daughter’s bedroom without having a panic attack…

Arrrgh, I don’t know. This wine menu is seriously stressing me out…

And, even though it’s possible those things could stress you out too…

Could it be the anxiety you feel is more severe?

After years of convincing myself this was what my life was going to be now, I conquered it. Smashed it. Told it to f**k off. Don’t get me wrong, it tried to come back, but I learnt how to never ever let it. And the gratitude I had for that Psychologist was the reason why I studied to become one.

And so, 30 years and multiple Doctorate degrees later, and having helped thousands of people learn to completely rid themselves of these life-destroying ills… I’m now an award-winning Psychologist, hell-bent on eradicating anxiety, stress and depression from the world, and help women in particular, to become fearless females.

like many women you end up avoiding social situations altogether

I’ve just made that help even more accessible; accessible to you. See, I understand the idea of going straight to a Psychologist is daunting.

It’s also not cheap. But, you know your situation better than anyone, and, if you’re like me, you know the idea of living with your anxiety as it is now, is painful. Excruciatingly painful.

So, if paying to sit in front of a psychologist is too much, and doing nothing is way too little, then this is what I’ve created to bridge the gap… 

Until the anxiety knocks on the door again…

And, painfully, it’s called round to say you’re a failure for staying on your sofa; that you’re wasting your life inside. And, at this point, I suspect you have absolutely no idea what to do.

So, like many other women, you go to the NHS. You tell this stranger that life is so bloody terrifying right now; that you are too frightened to be alone, but too scared to be around others. They nod sympathetically, but it feels like they’re not taking you seriously.

You fear you’ve wasted their time. You’re put on a three month waiting list for a block of six CBT sessions in a cold porta cabin and loaded up with neuron-numbing drugs to bridge the gap until your first appointment.

“Take these” they said.
“They’ll help” they said.

“This was not how my life was supposed to be” you say…

And it’s not how your life will be, either. Listen. You didn’t land on this page by accident. You’ve already made the hardest decision in your life: to look for answers to change. I’m here for you, because I was just like you. That Psychologist saved my life. A Psychologist actually saved my life. To like yourself again. To fancy yourself, to find yourself funny. To be able to go out for cocktails with your friends without constantly worrying if you’re being interesting enough. (I know. I know you just cringed whilst reading that). But, you just searched for the first step and here you are. Let me tell you, you’re here, and so am I. I’m here for you. I, Wendy Dignan, Psychologist and Mental Health Expert, am here for you.

I’m here for you, because I was just like you.

I know precisely how you’re feeling and I am here to help...

From the age of 18, I was crippled with anxiety. Obsessed with image, conformity, empathy and people, I had a facial disfigurement due to Bells Palsy and was severely depressed.

I feared my life would be a constant struggle. Joyless. Empty. I was fortunate, though. My doctor understood stress and anxiety were triggers of Bells Palsy and suggested I sought help from a Psychologist.

That Psychologist saved my life. A Psychologist actually saved my life.

Sounds trite, but it’s true. Working with my Psychologist, I learnt how to understand my anxiety, stress and depression; understand it and control it.

I learnt how to make practical changes, and what’s more… I learnt how to completely get rid of it.

It ’s true, you can learn how to completely get rid of your anxiety

After years of convincing myself this was what my life was going to be now, I conquered it. Smashed it. Told it to f**k off. Don’t get me wrong, it tried to come back, but I learnt how to never ever let it. And the gratitude I had for that Psychologist was the reason why I studied to become one. And so, 30 years and multiple Doctorate degrees later, and having helped thousands of people learn to completely rid themselves of these life-destroying ills… I’m now an award-winning Psychologist, hell-bent on eradicating anxiety, stress and depression from the world, and help women in particular, to become fearless females.

I’ve just made that help even more accessible; accessible to you. See, I understand the idea of going straight to a Psychologist is daunting.
It’s also not cheap. But, you know your situation better than anyone, and, if you’re like me, you know the idea of living with your anxiety as it is now, is painful. Excruciatingly painful.

So, if paying to sit in front of a psychologist is too much, and doing nothing is way too little, then this is what I’ve created to bridge the gap…

Allow me to introduce you to:

An online programme designed specifically to help you learn to understand, control & eradicate the life-numbing anxiety, stress & depression that’s held you back for way too long.

So, how does it work?

Backed up by 30 years of professional, medical experience, this programme has been expertly crafted by me to take you step by step into a life free of this crippling pain. You can take as little or as long as you like to complete the course. You may decide to speed through or be happy to take your time. It’s up to you, there’s no time limit, and you can start whenever you’re ready. I’ve designed the course to take as little time as possible so an hour a week is all that’s needed from you. And no, you don’t need any technical computer know how. You just need to be able to access the internet and have an email address. Week by week, you’ll be guided by me via a series of 8 written and video-based phases that will help you tackle the most important areas of your anxiety and how to get rid of them. The workbook has been written to guide you week by week with exactly what you would work through in a 1:1 consultation with me. There are spaces to fill in answers that you can reflect on. To accompany the workbook, you’ll also get a journal. The journal is full of thought-provoking exercises, designed to help you find out about your real self. The journal will speed you closer to being your best version of you.

There are 3 different ways to become a fearless female and live life on your terms

This is what you get...
You’ll have lifetime access to a small, comforting and supportive community of like-minded women. Being a member of the Fearless Female community is like meeting a group of sisters you never knew you had. The Fearless Female community will have your back always, and champion your success. Videos articles and resources exclusive to Fearless Female will be posted in here, all helping you to get what you want. I’ll regularly get involved with discussions and answer any questions you have. Resources will be posted that contain everything you’d get from private therapy with one of the UK’s leading psychologists. Everything you need to become the women you want to be, living a life full of happiness and joy… And all from the comfort of your own sofa.

The workbook to download which contains information and real-life exercises to quickly feel like the confident, free and happy women you would like to be. In the workbook I’ve condensed all my 30 years of experience in working with women just like you. I’ve used only the most effective exercises and changes to make that I know really work. I know lots of things out there at the moment are full of information which, let’s be honest, nobody ever really reads; this workbook only has the essential need to know stuff but most importantly shows you what to do with this information.

This journal will become your partner on your journey to lifelong happiness. The journal I’ve designed especially for you will be available to download, ready and waiting to chart your success. The journal is a way for to be in charge of finally getting what you need this time. No more putting up with things you don’t want. It’s all too easy to sign up for something and then quickly run out of enthusiasm and never finish it. Using the
journal will ensure that this time, you make the changes you need to be free of all the things holding you back. A way of making yourself personally accountable, you will be able to check and chart your progress and celebrate when you reach your goal of living life on your terms.

A set of ‘help now’ cards to download for those times when you feel stuck, overwhelmed and just need to find the best way forward. Over the last 30 years I’ve realised that there are times when women just find themselves in a corner. Sometimes you’re just not sure which way to turn or what to do. I realised that the answers to these problems fall into one of 12 solutions. Each of the 12 solutions has been made into a help card. I’ll tell you what to use each help card for. Help at your fingertips, for every problem.

You’ll have lifetime access to a small, comforting and supportive community of like-minded women. Being a member of the Fearless Female Facebook community is like meeting a group of sisters you never knew you had. The Fearless Female community will have your back always, and champion your success. Videos articles and resources exclusive to Fearless Female will be posted in here, all helping you to get what you want. I’ll regularly get involved with discussions and answer any questions you have.

Everything you need to become the women you want to be, living a life full of happiness and joy… And all from the comfort of your own sofa

The workbook will arrive on your doorstep, gloss printed and bound, containing information and real-life exercises to quickly feel like the confident, free and happy women you would like to be. In the workbook I’ve condensed all my 30 years of experience in working with women just like you. I’ve
used only the most effective exercises and changes to make that I know really work. I know lots of things out there at the moment are full of information which, let’s be honest, nobody ever really reads; this workbook only has the essential need to know stuff but most importantly shows you what to do with this information.

This journal will become your partner on your journey to lifelong happiness. The journal I’ve designed especially for you will be sent out and arrive, ready and waiting to chart your success. The journal is a way for to be in charge of finally getting what you need this time. No more putting up with things you don’t want. It’s all too easy to sign up for something and then quickly run out of enthusiasm and never finish it. Using the journal will
ensure that this time, you make the changes you need to be free of all the things holding you back. A way of making yourself personally accountable, you will be able to check and chart your progress and celebrate when you reach your goal of living life on your terms.

A set of ‘help now’ cards will be sent to you, for those times when you feel stuck, overwhelmed and just need to find the best way forward. Over the last 30 years I’ve realised that there are times when women just find themselves in a corner. Sometimes you’re just not sure which way to turn or what to do. I realised that the answers to these problems fall into one of 12 solutions. Each of the 12 solutions has been made into a help card. I’ll tell you what to use each help card for. Help at your fingertips, for every problem.

You’ll have lifetime access to a small, comforting and supportive community of like-minded women. Being a member of the Fearless Female Facebook community is like meeting a group of sisters you never knew you had. The Fearless Female community will have your back always, and champion your success. Videos articles and resources exclusive to Fearless Female will be posted in here, all helping you to get what you want. I’ll regularly get involved with discussions and answer any questions you have. Resources that contain everything you’d get from private therapy with one of the UK’s leading psychologists.

A video call every week to get the answers to all the questions you’ve never known how to ask. Totally anonymous, either ask me or email me the questions and get the solutions you need. Access to a video call with me is like having a psychologist on speed dial. Whatever your dilemma, I’ll be able to give you support and help you find the way forward towards a life of freedom and happiness. You’ll be able to get solutions to anything that’s holding you back; anxiety, worry, depression, lack of confidence, relationship problems. Whatever you need I’ll be there for you, standing firmly in your corner, cheering you on towards the life you’d rather be living.

A copy of my published book which gives you the inside track of how to be who you really want to be. Quickly and easily.

Everything you need to become the women you want to be, living a life full of happiness and joy… And all from the comfort of your own sofa.

So, what are the 5 phases?

Understanding you are normal and not alone

After years of convincing myself this was what my life was going to be now, I conquered it. Smashed it. Told it to f**k off. Don’t get me wrong, it tried to come back, but I learnt how to never ever let it. And the gratitude I had for that Psychologist was the reason why I studied to become one. 

And so, 30 years and multiple Doctorate degrees later, and having helped thousands of people learn to completely rid themselves of these life-destroying ills… I’m now an award-winning Psychologist, hell-bent on eradicating anxiety, stress and depression from the world, and help women in particular, to become fearless females.

Understanding you are normal and not alone

At this point, you’ve found neutral again, and things start to look brighter; there’s a sense of hope. Some women say they notice this by their ability to get out of bed in the morning and smile.

The same smile where you have that warming sense of feeling that you’re on to something, y’know? You’re ready to move on and really start to get into the nitty gritty of what’s actually going on in your mind.

This place, this phase, this challenging of those faulty beliefs, there’s no better place to be. It’s a call to action, a declaration of war on what’s putting the brakes on your happiness.

So, we start to look for evidence that you can control this thing. We do this together. I’m with you all the way here. This bit’s hard. But the reward? Oh darling, the reward is wonderful, and will be found in phase 3.

Understanding you are normal and not alone

A feeling of well-being and more control is the reward for people who have engaged with the course to this point.

Because, when you get this far into the journey, most have begun to realise just how different life can be. A funny thing happens when you start to stand toe to toe with all the things you’ve spent a lifetime avoiding…you finally become free. Free from anxiety, overwhelm and worry. Free from all the chaos inside your head.

This is what starting to take back control of your life and be in charge of your happiness feels like. This is the moment you thank God you enrolled on this programme.

Understanding you are normal and not alone

Knowledge of yourself, beliefs, thoughts and behaviour. It’s only by cracking these codes that you’ll be ready for the fourth phase on this journey.

This is the phase where people like us, the natural born doers and work horses, the people pleasers, the peace seekers, well we submit to that primal instinct that says no matter how free we’ve become, no matter how well we’re doing, we’re not quite there yet.

Somehow it’s always easier to slip back to where we were and let those familiar thoughts back through the door. But, with the knowledge already known, and most of the fight already fought, it’s easy to shut the door on all those old habits and refuse to let them back in.

This is where together, we push past what you thought was possible and where we utterly dominate any negativity or overthinking still lurking in the corners of your mind. It’s a f**king powerful phase, and you’ll be desperate for our zoom call to share just how much you’ve achieved in such a short space of time.

Understanding you are normal and not alone

This is the final piece of the jigsaw, and the biggest of realisations. Whatever curve ball life throws at you, you can choose how to react.

You’re able to problem solve without the curse of overwhelm. No longer will you live with the constant feeling that something’s not quite right. Right here and after all 5 phases you’ll live the way you always hoped was possible. The way you thought you never could.

Right here is where you complete the programme and become a Fearless Female.

That is my guarantee to you and that will be your reality.

And this is the bit where you smile, as if you’re on to something…

Right now, right at this very moment, you’ve just learnt something about yourself. You’ve just learnt that you don’t have to put up with the rubbish in your head anymore. You’ve also just learnt that there’s someone, someone and something that’s going to help you do that. That someone is me, and that something is the Fearless Female programme.

So, if you’re sick to death of cancelling plans, feeling inferior to others, questioning your looks, your intelligence, humour and worth, and most of all, sick of feeling fearful at every turn, then be kind to yourself…Be kind and say, I’ve taken the biggest step forward to conquering this. I’ve sat and read all of this and discovered there’s a way out.

The next step is easy in comparison. The next step is to join the programme and allow me to guide you through to being the Fearless Female you’ve always been able to be.

We’re here for you. I’m here for you.

Don’t just take my word for it...

Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’

Cheshire Housewives

Dare to dream big and Wendy’s the person to help get you there.

Sam Bailey

X Factor winner with a long list of sell out tour successes under her belt.

The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!

Becky Sheeran

Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)

Amazing!

Rachel Lugo

Cheshire Housewives

Lesley Bourne

I have enjoyed all aspects of the programme, the webinar, reading the workbook at home, keeping diaries and ready books recommended by Wendy. I have made massive progress over the past few weeks, am a lot less anxious and can finally see a light at the end of the tunnel, in a way that I never thought was possible. I was a bit skeptical that anything would help me be less anxious. Maybe I’m just learning not to constantly run worst case scenario all the time?!

Amanda Green

Once you’ve really absorbed the course material, future feelings and situations don’t seem to get to you in the same way and you are able to deal with things differently. Don’t get me wrong you still feel all the normal emotions, but the bad ones don’t seem to stay with you in the same unhealthy way. It isn’t a magic pill or spell, you just have to remember the processes you are taught by Wendy and you react and deal with things in the right way, which is so liberating. I’m not only less anxious but some days I actually can’t wait to get the day started. I feel so excited about life again.